Let Go to Grow

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What does it look like to prepare the soil of your soul in such a way that new, positive growth can take root? How can each of us begin to intentionally reorganize and make room in our souls and lives in order to plant new seeds of positive growth, as well as, to allow the good things already in our lives to keep growing?

To begin to prepare the soil of our soul, we must each remind ourselves and evaluate how we view and tackle our lives each day. Let’s journey into what we know to be right and good and ask ourselves two questions: what in our lives can we not control and what in our lives can we control? Go ahead -make a list!

Now, let’s compare our lists; I have written the lists I came up with below. Please feel free to add what you have come up with below in the comment section (we would love to hear your perspective!).

What in our lives can we not control?

  • Other people’s attitudes, actions, thoughts, perspectives, and how they demonstrate their emotions.
  • The timing of how and when certain things happened in your life and the unfolding of those to come.
  • Your circumstances given to you at birth or during your childhood, for example: where you were born, who your parents are, and how people treated you.

 What in our lives can we control?

  • Our own attitudes, actions, thoughts, perspectives, and how each one of us demonstrates our emotions.
  • Whether we choose to be grateful and love many aspects of our lives the way they currently are, choosing not to constantly believe that life will be better when _____ (fill in with something you believe will make you happier). You will find yourself waiting and wishing for more or less of something that will, in the end, not make you any happier, but instead will have you wishing all over again. When our perspective and attitude is that of gratefulness, one can’t help but live in the here and now intentionally soaking it all in with all that we have.
  • We can control what we will each do with what we have been given. This includes how we will use each of our talents, hobbies, experiences, and circumstances whether for good or for bad.
  • To practice self-control and self-awareness of knowing what we want versus what we need.
  • To intentionally focus our thoughts and emotions in order to evaluate our lives. Frequently ask yourself:  what are the good things in my life? Who are the people that truly care for my well-being? What aspects of my life weigh me down, why? Is there anyone that has hurt me in the past that I have not been willing to forgive?

Notice how the list of the aspects of our lives that we can control is much longer than the list of what we can’t control! As Mary Engelbreit reminds us: “If you don’t like something change it; if you can’t change it, change the way you think about it!”

We are most ripe for positive change after we are forced to fully realize our lack of control in our lives and our circumstances, which unfortunately, happens most often when the majority of what we hold dear is flipped upside down. This is when we can choose to become fully grateful for all the good that is present in our lives while we rebuild our foundation based on hope and expectancy of making the best of what is presented to us. Or one could choose bitterness, focusing on the negatives in our lives and constantly reminding ourselves of what we lack. And when we hold up our lives up for comparison to others let me just tell you, from the bottom of our souls, we all know that we were not meant to live this way. As Theodore Roosevelt declared: “Comparison is the thief of joy.”

Let’s not allow ourselves to live another day where we are grabbing tight for control over our lives, allowing fear of what could go wrong  cause us to focus on the numerous ways we might need to protect ourselves from the possibilities of how we could get hurt. Living this way only suffocates our lives and hearts into a fury of worry and selfishness, as well as allowing ourselves to live under heavy burdens of fear that can paralyze us. Instead, when we truly let go of the fears and worries and in turn grasp onto gratefulness from deep within our souls we find freedom, peace, joy, and room for our heart and creativity to flow and sing. This is the only point where true authenticity of who you are inside can feel safe enough to flow out and be seen without the smothering weight of worry and fear.

Prepare the soil of your soul by raking out your urges to clamor for control and free the garden by unleashing the stifling weight and limitation of worry and comparison.  Get ready to plant the good into your soul, the good you intentionally want to be the foundation and seeds that sprout new, glorious growth.

Stephanie Zeller is the Community Director for The Authenticity Project, you can contact Steph at TheAuthenticityProject@gmail.com.

The Unfolding New: Growing the Life We Want

This month, as spring prepares for another season of growth, our TAP team looks inward to our own hearts and the continuing seasons of growth in our own lives.

Are we ready for the new growth that is waiting for each of us?

Do we anticipate the process of new breaking through, or is the old underbrush poised to choke out rising growth?  

The process of taking care of our heart is much like the needed tending of gardens. There is a process and when we embrace that process for what it is, not trying to jump past the hard work that is necessary, we create the perfect space for a new version of ourselves to emerge. As we work through this month, we will be examining the essential steps in this process of tending to our hearts, but know that this will also require a heavy dose of honesty. Our team is ready to kick this project up a notch and as we move forward we hope that you find yourself challenged by the thoughts we share here at The Authenticity Project website. Get ready, for we are about to root out the weeds of apathy and vines of fear that keep us from living out the life we hear calling to us.

So if you find yourself this month reading a journal article, having a little soul coffee, or watching an interview, and you suddenly feel that heart being tugged a little stronger than usual, don't be surprised. Our hope is that you won't back down or “numb-out” by clicking away from the hard work that needs to be done. We have two months until summer and we have some work to do. The change many of us seek arises best when the soil in our heart is well prepared, and our past experiences, much like mature plants and shrubs, have been pruned to encourage stronger growth. All this preparation does not just happen, we have to get in there and be willing to work.

The Authenticity Project team promises to pull out all the stops over the next few months and by the end of summer we hope to see some incredible things emerge. Harvest is going to very different in a few months. Say goodbye to the weeds of apathy, the tired soil lacking nutritious thoughts, and the vines of fear that smother new buds. It is time to tend to our hearts. This is going to be a good life, take that thought in, and let that heart begin to see the possible. Are you ready to see what lies dormant just below the surface? Get your tough gloves on, this is gonna be good!

TASK #1

Take an honest look at your heart's garden. What is the condition of this garden? NO sugar coating here, let's be honest.

What is the first thing you can see that without a doubt needs conscious tending?

Draw it out, write, share with friend, email us here at TAP, or post right here on this site.

So what about me, am I just writing this or what? Before I can even begin, I need to first admit that this garden is worthy. EVERY corner is worth being loved, EVERY CORNER!! Nothing deserves to be punished or belittled any longer. I am me, weeds, unruly shrubs, thirsty roots, and damn good potential lost under the fear. Time to love ME with the same intensity I give to others. And enough with the apologies for needing the love we are about to send out in this garden. Gloves on, baby!

We are in this with you! Let's have some conversation!​

March in Review: Tidy and Clean

March 2013: Cleaning with Courage: Making Room for New Growth!

In case you missed any of the golden nuggets of wisdom that have sprung to life these last few weeks here are the highlights of what we hope inspired your March!

Interview with Kathleen Callahan

The Authenticity Project is all about encouraging each person to live authentically, to find ways to work through the tough mud that may be present in your life so that you can find and listen to your heart, your dreams, your goals.

Heidi, the Creative Director at T.A.P., had the opportunity to interview Kathleen Callahan – a Life Coach, and also share some of her journey of inviting others into her story and learning what it means to be authentic! Listen in and be inspired by the value of letting someone – perhaps an outside voice – walk along the journey with you. Someone to help you face your fears and take the risks to live authentically!

Challenge Accepted?

Alright, one week left of March, and we are throwing out a little challenge.  Our theme this month is all about spring cleaning for the heart, so let's make this last week count.

What if this was the week where you decided to make those changes you have been thinking about for months, maybe even years? What if this is one week you truly shut off society's broadcasted hum? What if you did more for you this week? What if you carved out space to think? What if this week you lived so different that people began to ask for explanation? What if that explanation was simply that "I decided to kick living up a notch."

So, you are thinking: "Ok, I am game! What do you suggest?" We have jotted down a few ideas to get you started with the hope that it sparks your gray matter and ideas begin overflowing. Four choices on this menu so hopefully one will resonate, then make the decision to carry it out until April 1st! Ready?!

#1 Pick one form of media that you will limit this week.

But aren't we on the internet right now? True enough, but what if you limited your usage this week? Why? Well, when we free up brain space and change our routine our creativity is heightened. So pick one form of media in your life that you will limit this week: Facebook? iPad? TV? Movies? Netflix? Texting? Internet surfing? Gaming? Email?

Maybe start with the one that takes up the most time in your life (and really shouldn’t). Once you have decided, set some limits. Perhaps try no more than 5 minutes on Facebook per day, or 10 text messages per day. No more than 10 minutes on email. No more than 30 minutes of TV per day.

What do you do with the "extra time"? LIVE! Meet new people, take a walk, see nature, sit on the beach, take time to hug someone, do some yoga, paint, write, cook! Just decide to use the time to let passion flow. Warning: you may never go back to your old ways.

#2 Limit contact to only those people who feed your soul positive.

Big step here, I know. But trust me; this one thing could change your whole world. The trick is that we challenge you to not only limit contact, but give yourself a time-out from talking about those negative influences too. Identify those people who feed you good and make it a point to spend time with them. Go get coffee, make your favorite dinner and invite five people who inspire you to share the meal, write them a letter, make calls, buy a plane ticket to visit. Just make sure those you choose to spend time with are good for you. What about work or home? Well, work on ways to be as positive as possible in those situations you find a little more difficult. Taking in good from people who feed you good is the key.

#3 Wear 10, Give 10.

Try this! Decide to only select what you will wear for a week from no more than 10 items of clothing (excluding undergarments in the count, of course). Liberate your time spent staring into that closet. Maybe pack a bag and live out of that for the week. Or rope off a section in your closet and live from only those 10 chosen items that you leave hanging. Throw a sheet over the other stuff if you feel you will be tempted to wander beyond the ropes. When we clear out the clutter, we suddenly realize we really can do with less. In-fact, less truly is seen finally as more.

At the end of the week, select ten items you could donate from that ol' closet. You might just find more than ten after living with less for a week. “What if people notice I have been wearing the same things?!” Challenge them to live differently by explaining your actions. Perhaps you take this challenge to your work place and make it happen for two or three weeks: throw in a thrift store only day with prizes for the best dressed!

Remember the key is to unclutter your life so there is more room for you to breathe and let your heart speak.

#4 Give yourself a DAILY time-out!

Alright here you go: big challenge. Each day give yourself a one hour time out. AN HOUR?!? Yes. And this is going to be alone time. Don't take this lightly; this hour could unlock your heart in some bold ways. This is a time to just be. You will shut out the world and only do it for you. NO giving to anyone but you. Journal, listen to music with your eyes closed, take a bath, get a massage, take a nap, shut the door and just read. This is your time. Design it to be quiet time so technology other than music isn’t invited as a rule (easy to tie in with Challenge #2). Even writing needs to be on that thing we call paper. Decide to quiet the world, and take a rest from being busy. Funny how naptime ends after kindergarten, yet we need that now sometimes even more than we did at age five.

Well, there you go. Four different places to begin a few changes. Pick one, or think up your own, and then make it happen. Shifting just one or two behaviors can be a powerful tonic for the heart and our creativity. So what do you say, ready to kick living up a notch?

And as always, feel free to share your journey with us! We’d love to hear!

Heidi Rickard is the Creative Director for The Authenticity Project, you can contact Heidi at  TheAuthenticityProject@gmail.com.

Interview with Bailey Gent

Interview with Bailey Gent, Founder of Empower, Beauty, Confidence Club. 

Bailey is an amazing young woman who is far beyond her short fifteen years. Stephanie, the Community Director at The Authenticity Project, had the privilege of meeting with Bailey and learning more about her passions and journey of overcoming fear to start her very own mentoring club called Empower, Beauty, and Confidence (EBC). The club’s mission is to gather high school girls who can mentor and walk alongside junior high girls; learning together what it truly means to be beautiful and authentically yourself, not giving in to the typical conforming pressures associated with junior high and high school. EBC also works to be a place where the girls feel safe and can find positive role models.

Stephanie (S): Can you tell us about the Empower, Beauty, and Confidence club that you have started at your school?

Bailey (B): Yes definitely, Empower, Beauty, and Confidence club is a mentorship club where we bring together high school and junior high girls. Any junior high girl is welcome to come and get to know older girls. A lot of what we do is empower younger girls, working on helping them find their confidence, and to formulate a strong concept of what real beauty is. We definitely focus on helping the girls find their confidence because that is sometimes really hard to do.

(S): What motivated you to start Empower, Beauty, and Confidence club?

(B): What motivated me to this was probably my own junior high experience. I think that junior high for girls is a hard time because I think there are a lot of new things and that you brought in to an environment that is really foreign to you. I think that if I had someone there to say, “It’s okay that you are feeling that way because everyone is going to, and you don’t need to be perfect the first day of seventh grade.” What junior high is about is finding what you love and how you are going to pursue it. That is what I am hoping to achieve with these girls, is to instill that kind of mindset within them.

(S): What are a couple of things you have learned since you have stepped up as a leader to start this?

(B): A couple of things that I have learned since becoming a leader is that there are going to be people who really appreciate what you are doing- people who are going to be all for it and support you, but there is also going to be people who are negative and don’t support it. So, I think it is really important to be confident in what you are doing and love what you are doing so much so that the negative comments don’t impact you. Then you can let the negative comments brush off and the positive comments really keep flowing through you.

Another thing that I have learned is that as nice as it would be, I can’t do absolutely everything on my own, so it has been really nice to have developed a really great team. What’s cool is that I am able to do something that I really love, which is getting to start this club, and I’m able to do it with some of my best friends!

(S): What does the term Authenticity mean to you?

(B): For me, authenticity is being really strong in what you believe in and what you feel is really right. I think that sometimes it’s hard to stay truly unique and truly who you want to be. Sometimes it can be hard to want to become kind of fake and to start being cliché, and being a person that just flows with the crowd. Authenticity is just being who you are and being okay with that, and being confident and accepting of that, and to truly be genuine.

(S): Share a time when you felt like you were truly following your heart?

(B): Starting this club has been a really good example of following my heart because one day I decided, you know, it would be really cool if I could start something that would be beneficial to the junior highers. Also, I’m the secretary of the Serteens club, and one day last year we were trying to come up with things that we could do, and were asked to think of things that would touch us and how we would really want to help other people be stronger at and help other people do things. So, I thought this would be such a cool project to do. Then I started sitting down and typing in different organizations that we could do stuff through and realized, wow, there is way more than we could ever fit into one little seminar or one little assembly. From there I decided how cool would it be if girls had somewhere they could go every week and to be just really comfortable and be growing and growing from.

So, I feel like for me though when I sat down to just start formulating this club, I didn’t know what was going to happen, I just knew that it felt really right. I also felt like I was really meant to do this and then I started finding people who were like, ‘oh my goodness I would love to be a mentor.’ Then once it all kind of started coming together I was like, ‘you know this could be a really good thing.’ So, I think it was definitely a little bit of a leap of faith and following my heart because I didn’t really know what the outcome was going to be.

(S): How do you define success?

(B): I think that for me success is not really found in what you have done, but in how you have done it. So, going out and accomplishing things can be great, but I don’t think you can ever really measure success in how much you have done, rather in how you have done it. For me, I feel really successful when what I am doing has touched someone else. For this I have had girls come up to me and say, ‘you know this is something that makes my week and being able to get to know these older girls has been such a special thing to me,’ and when I get an email from a parent saying, ‘my daughter loves coming to your club.’ Things like that are more of how I would measure success.

(S): Who inspires you? Why?

(B): I have been so fortunate to have really wonderful people in my life. I have a really great supportive family at home and I have awesome parents and really great grandparents. I also have two really supportive aunts who have helped me do anything that I wanted to do, so that has been extremely nice, and I also have a base of the best friends that you could ever imagine having. I think I’m so lucky, but the person who has inspired me the most would be my mom. She has set out to do a lot of things and I feel like she has accomplished a lot of what she has wanted to. For her she has done things that are cool because she is a women and things that are cool that she has done because of a bunch of different things. So, I think it’s really inspiring all the different things she has done. She owns her own business and she has three kids, I have two brothers, and I think she balances it really well. I think that balance is really admirable.

Another thing that was huge when I started the club was that not everyone has that at home. Not everyone has such great parents and I started to feel like, you know, I am so lucky, why am I so lucky? I want everyone to get to have that, and I want everyone to have someone that supports them. That is another thing that we really focus on in our club is to try to be someone for the girls who don’t have that all the time, someone that they can go to and talk to if they need it, and someone who take them somewhere fun to go. We really want to be whatever they need, but we would really like to be a support crew if they need that.

(S): Have you ever set aside fear to move forward?

(B): One of my greatest fears is failure. Once you start living through things and do things, you kind of realize that failure is okay and that if you never fail, then you never really know what it is like to be successful. I think if you never try new things and never do different things, then you won’t have to be afraid of failure, but you won’t ever achieve anything and you won’t get to feel what it’s like to be successful. Overcoming a fear of failure is really important. I think it makes you stronger to fail a couple of times. Failure is a part of life, it’s real and it’s not illogical. I think that after you fail, you can say, “okay, I failed at that and I’m just going to move on,” and that it made me stronger so that the next time you can say, “okay, I can do this because I know what it feels like to not do it right and even though not doing it right and failing at it isn’t fun, at least I tried it and I least I did it.”

(S): What is one question you would love to ask people? And why?

(B): One question I would love to ask people is, what are you passionate about? What is something that you love? I think that is such a cool thing because I think that thing is different for everyone. There are definitely people who are super passionate about a sport or a certain subject and there definitely people who are passionate about things like what I am doing. It’s a cool thing because it makes everyone unique. Learning what people are passionate about is probably one of the most interesting things to me.

(S): If you had a superhero power, what would it be? And why?

(B): I think a super hero power that would be really cool is to be able to mind read. I think sometimes you might think, “oh no, I did not want to know that!” But, I think that it would be really cool because you would know that someone isn’t so happy with you and then you would know how you could fix it. You would know exactly what they were thinking. I think if everyone could do that, then a lot of drama would eliminated from the world because people could be like, “oh that is what they are thinking? I was thinking the same thing, and we can apologize, we can move on.” I think that maybe any superhero power would have the pros and cons, but I think that would probably be what I would want to do.

(S): Anything else you want to share, where you are at in life, your journey?

(B): I’m really lucky to be able to have done a whole lot by the time I am a sophomore. I think that I’m really fortunate to have done much. I’ve been very lucky that I have been able to go to a really good school and been able to be a part of a lot of great things- a part of Serteens and to be the yearbook editor. I really love being able to be a part of a lot of different things and get to see what a lot of things are like. This is because I think that sometimes people can get stuck in a career that they really don’t like, and sometimes I wonder if you don’t like it, then how did you get there? If you don’t like it, then why are you staying there? And so, when I was a little younger I used to always be a little afraid of diving into a career that I thought I was going to love and that I turned out to not like. I think that by doing a lot of different things, it’s been cool to get to just keep trying different things and seeing what I really love and what I’m really passionate about.

I have been really lucky to have a really sweet little brother, well really two sweet little brothers. My journey has been really, really blessed. I’ve had really great friends, better than I could have imagined. I have friends for everything. I have friends that I do the EBC club with, I have friends I do yearbook stuff with, I have friends who I could go to the gym with and just have fun doing that, and I have friends I could go shopping with. I think that has been another huge success for me, I feel like having a whole bunch of different people in your life is so important and so valuable.

In a World Where You Couldn't Fail

Yesterday smiles upon me
With her no worry and her charm
Putting a blanket around reality
To keep me from harm
Yesterday yearns for me
To laugh and smile and play
To run away from all my problems
To run back to another day
Yesterday taunts me
With all her real fairy tales
Spinning and laughing
In a world where you couldn’t fail

Today spits on me
From the sparkling sunrise
To when I lay my head down
And try to close my eyes
Today spins me in circles
Taking me in one direction
And then in another
Always ending in imperfection
Today tests me
To do better than before
Always coming up and asking
For just a little bit more

Tomorrow laughs at me
For she knows what lies ahead
While I ponder and wonder
Awaiting in mortal dread
Tomorrow sticks her tongue out at me
When I have made the wrong move
So consequences are made
When she knows I can improve
Tomorrow waits for me
To craft a happily ever after
That is filled with craziness
And love and laughter

What if you woke up tomorrow and discovered a world where you couldn’t fail? Any passion, any dream, any desire: yours. Any inkling of childhood naivety, the naivety that provoked you to chase your dreams, would slowly leak back into your veins, charging your heart to stampede forward with newfound energy. Today’s terrible troubles would be whisked away into the crowd, long forgotten from your mind, lost into the noise. And tomorrow? Tomorrow would be nothing but a summoning beam of light, a beacon suddenly illuminated in your darkness, awaiting your arrival with open arms. You would no longer be afraid to venture towards her, taking timid steps in her presence, for she would behold nothing but happiness for you.

And yet, this world is failure. Not failure itself, but the beast which operates the well-oiled machine: fear. Fear that our hands will not reach that of which we strive to do, to accomplish, to achieve, to be. Our very foundation is built off of fear, crackling and breaking under the pressure. And why? Because we let it. This beast consumes us – a beast that, in appearance, only stands about two feet tall, with blunt fangs and dull claws; yet, in our eyes, this steely creature is ten feet tall with acuminous teeth that snap at us, breathing smoke upon us, blurring our senses and clouding our heart to the point where we back down from our passions, from our dreams, from the life we desire.

What we fail to realize though is all we need to slaughter this fear is a breath. A breath just to ourselves, a breath where we stop all the nonsense, and just forget the world. A breath to lift the smoke that consumes us: from our lungs and hearts, allowing a moment to slay the beast. If we slayed this fear, killed this treacherous beast, we would find behind its mighty fortitude just one thing: a world where you cannot fail. 

Natalie, Guest Writer for The Authenticity Project. 

The Happiness Routine

“Out with the old, in with the new!” A familiar phrase and one people tend to embrace a bit more this time of year. Spring cleaning usually involves some sort of simplifying: going through books, clothes, or those undecipherable piles under the bed and tossing out or donating what isn’t used or needed anymore. As I reflected on that seasonal practice, I thought about what my normal routine had turned into these winter months: work to home to browsing and watching Netflix for hours on end, repeat. After work I just didn’t feel like I had the energy to do anything but sit there. I was dissatisfied. I had less and less energy and, when an opportunity presented itself to grab a cup of coffee with a friend after work or go on a walk, I found that I would rather go home and watch the next episode of my latest obsession. In a sense, I enjoyed watching fake lives playing out fake adventures rather than, well, live my own.

My routine needed a shake-up.

I set out this month on a mission – determined not to resort to my old habits, but find new, meaningful ones. Leave more room for impulse. Adventure. People! In just a meager 30 days of intentionally trying a new routine I feel like I have more energy, more time (which is odd, because my schedule is a bit fuller than it used to be!) and I feel much more content. I traded in the old for new: writing hand-written notes to friends far away, finishing projects piled up, trying new recipes and spending a lot more time with the people in my life.

I recently stumbled upon some research and advice on how to be “Happier”, which we all know there are sections at Barnes & Noble already devoted to that with a myriad of books touting formulas of happiness, but I was struck by what this research said: “Although our genes influence about 50% of the variation in our personal happiness, our circumstances (like income and environment) affect only about 10%. As much as 40% is accounted for by our daily activities and the conscious choices we make.”[1] If 40% of our happiness is determined by the small decisions made every day that eventually morph into routine, should we not check in with just how fruitful, life-giving and healthy those routines are?

So, with a clean slate before us, where should we trek? What new routines are needed? As more and more research shows, it is not really determined by status and accumulation: “Happiness and fulfillment come less from material wealth and more from relationships; less from focusing on ourselves and more from helping others; less from external factors outside our control and more from the way in which we choose to react to what happens to us.”[2] Relationships, helping others, how we choose to react: all things that seemed to be missing from my day-to-day life! As my routine began to center on relationships, giving back and choosing a different perspective when bad days inevitable hit resulted in a definite impact how I felt each day: happier.  

Perhaps there is no better day than today (the first day of SPRING and the inaugural International Day of Happiness) than to examine just how happy you are and where some ‘spring cleaning’ might help scare away the dust of drudgery. I hope, for you, there are happy days ahead!

-Jennifer Anderson is Content Director of The Authenticity Project, you can contact Jennifer at TheAuthenticityProject@gmail.com.

[1] Taken from Action for Happiness: 'Happiness Facts' found here.

[2] Taken from Action for Happiness: 'Why Happiness' found here.

The Perspective Game

My wife and I have a little game we like to play: it’s the “stop being a negative Nelly"  game. You see, we are for the most part a very positive couple, we always try to look for the best in a situation, always try to give people the benefit of the doubt, and try not to be over-critical of elected officials and McDonalds coffee. But, every now and then one of us gets in a “funk” due to the burdens of work, finances, kids, etc. They all pile up until one of us just throws in the emotional towel. You know it’s time to play the game when one of us says…

“I’m done!”

When those words are spoken it’s game on. Depending on the circumstances, the game can be played with a shoulder to cry on or a swift (figurative) kick in the ass.  After 15 years of marriage we've gotten pretty good at this game, but sometimes the tears won’t come no matter how often the shoulder is offered and the kick in the ass just becomes one more, well, kick in the ass. And those are the times that no one wins. To be completely honest, I’m usually the one that is “done” and that’s when I retreat into my own thoughts, as dangerous as they sometimes are, and no matter how hard I want to ignore it or pretend it’s not there - I find the truth:

“What we see depends mainly on what we look for.”

Sir John Lubbock gets the credit for saying that a long time ago, but it’s a truth that I think each and every one of us knows deep down inside, in those dark closets of the soul where we keep the other truths that we hate to face when losing the game, truths that remind us that much of the fear and negativity we are dealing with only have such a strong foothold because we've laced our fingers together and motioned for them to hop on.

The Funk, the rut, the bad place, whatever label we give it - each one of us eventually finds ourselves delving into the dark side of the soul, the place where we know our focus is skewed, but we are too unmotivated and soul-sick to do anything about it. So we sit and sulk or amble forward like a zombie with concrete shoes.

And this is the time to ask ourselves the question: what are we looking for? Are we looking for the pain of failure and rejection, for the negative, or are we looking past our present condition and experiences for the silver lining? I’m a sucker for old movies and one of my favorites is The African Queen with Katharine Hepburn and Humphrey Bogart. It tells the story of a gin-swilling riverboat owner/captain who is persuaded by a strait-laced missionary to use his boat to attack an enemy warship during World War II. In a pivotal moment in the film, the two main characters have had to literally pull their boat (the African Queen) through a never-ending swamp of reeds and grass, and it gets to the point when they resign to their fate and prepare to give up and die of thirst and hunger in the middle of nowhere; however,  as the camera pulls back and we see the two laying on the boat exhausted and defeated surround by a sea of obstacles, we get to see from our now higher vantage point that they are just yards away from open water. We see the end of their tortuous hard work, but from their angle all they see is never ending hardship.  This is a dramatic representation of most of our struggles, but when you’re stuck in the midst of unyielding difficulties it’s almost impossible to see the path that has been cleared ahead. But just like the game I play with my wife, the key is having someone(s) around us that can look above and beyond our present condition and encourage us to keep moving forward, even if it’s not what we want to hear at the time, because we are too scratched, bruised and beaten from the journey to do anything but survive for one more moment. Hope can be heavy and hard to carry and is always easier to lift when we share it with someone else.

As we have been spending this month looking at some tools and ideas that can help when it comes to ‘spring cleaning the soul’ it’s very important to remember that the job is much easier when we have someone around to help out, even if we’re not ready to allow them to get their hands dirty digging through much of the long neglected clutter and baggage. It’s always best to at least let that someone know that we are about to do some heavy-duty cleaning so that they can help us draw out the courage that we often times can’t find on our own.  The great spiritual philosopher and Author Henry J.M. Nouwen says the following about this type of relationship:

“When we honestly ask ourselves which person in our lives mean the most to us, we often find that it is those who, instead of giving advice, solutions, or cures have chosen rather to share our pain and touch our wounds with a warm and tender hand. The person who can be silent with us in a moment of despair or confusion, who can stay with us in the hour of grief and bereavement, who can tolerate not knowing, not curing, not healing and face with us the reality of our powerlessness, that is a friend who cares.”

My challenge to all of us is to identify those people in our lives that are willing to play the game with us, to support us and encourage us sometimes with words, but more often simply with their presence. And to be that kind of friend to others.

Erik Ewing is the Program Director for The Authenticity Project; you can contact Erik at TheAuthenticityProject@gmail.com.

Ninjas, Pirates, and Astronauts...Oh My!

I’ve heard people say, “every day is a new beginning” for as long as I can remember, but just like anything that I hear over and over again, it begins to lose meaning. Is this just another cliché and cheesy statement or does it hold something that everyone longs for? Truth.

One of my favorite comedians has a bit where he explains how his parents, just like most, told him that he could be whatever he wanted when he grew up. They told him there were no limits to what he could achieve. Now that he is a grown adult, his argument against his parents is that if every child ever born could grow up to be whatever they wanted, the world would be filled with ninjas, princesses, and quarterback throwing footballs to pirates.

As absurd as that idea may sound, something about it resonates within me. As we grow older our passions change and our goals shift, usually transforming us into something that we never could have dreamed up at the age of 5 years old. What happens is that we realize we are not an astronaut, professional athlete, or in my case, we are not an FBI agent named Fox Mulder who works on paranormal cases called the X-Files.

So we settle.

We settle to just get a job that can pay the bills and support the family while not giving us too much of a headache day in and day out.  However, the fact of the matter is that we all still have passions but more times than not, the drive to push towards those passions disappear with our childhood. Luckily for us, every day is a spring-cleaning day. We wake up every day with the chance to clean up all the blemishes that we have created and pushed us further away from our passions that we may have had when we were in grade school that we wanted to pursue. Better yet, we have the chance to follow a dream that we maybe have just thought up the night before. Whatever the case is, we have the opportunity to get back to the fearless, passionate, childlike mentality that we all once possessed and do something special with ourselves.

So no, its not likely that you can be a ninja or a princess for a living, but what you can do is work towards what you care about and do not want to be missing from your life. My challenge to you is to put aside those fears that are making you settle. Work towards what makes you happy, no matter what could happen. Today is your spring-cleaning day.​